Healthy Eating

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What is Dental Decay?

Dental decay occurs due to poor toothbrushing and high frequency of sugar. Every time we eat sugar our teeth are attacked by acid and this causes demineralisation (loss of tooth substance).

Did You Know?

The more times we eat sugar throughout the day the more our teeth are attacked by acid.
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KEEP SUGARY DRINKS AND FOODS TO MEALTIMES

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Quick Facts

✓ x3 meals a day and x2 snacks a day are safe

✓ Milk and water are the safest drinks

✓ Fresh fruit and cheese are safe snacks

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